WEEK 1: WELCOME TO WELLNESS Of course, I don’t take care of myself, I am too busy taking care of everything and everyone else. I am not LAST on my list, I am NOT even ON my list! Welcome yourself to Wellness! Creating Self Awareness and reinventing your relationship with self-care, inventing a loving relationship […]

The foundation for this group is support. Group begins with an opportunity for individuals to share their highs and lows from the past week. This typically leads to a topic of focus for the remainder of the group. Group members obtain support from their peers, as well as feedback and psycho-education from the group facilitator. […]

Bring your coffee and snacks to sit around the kitchen table with your peers. Our group offers a warm, supportive space for you to come vent frustrations, celebrate wins, and provide insight to others related to your family experiences. We are open to everyone and every concern. This group is open to the community. Just […]

This group welcomes women who feel stuck, unmotivated, unhappy, unfulfilled, or feel lost. This group helps women learn how to express their true needs and ask for help. This group is open to patients. In person or virtual, call for password https://global.gotomeeting.com/join/327056629

For those seeking abstinence or support in their abstinence by practicing the principles of the worldwide organization SMART RECOVERY. Cognitive Behavioral Therapy and applied principles help empower those with addictive behaviors to overcome their addictions. GoToMeeting #: 154 059 357 no pw

This group is a series of topics designed to increase self-care, knowledge, and skills and to gain an understanding of our emotions impact our day-to-day lives. Each group will focus on processing and developing new coping skills to help manage emotions and prevent relapse of substance use and mental health concerns. https://global.gotomeeting.com/join/374801605#s

A process group meets for the purpose of helping patients find out more about who they are and what they would like to change in their personal lives. Members of the group assist each other with feedback, support and processing their thoughts, interactions and experiences. https://global.gotomeeting.com/join/374801605

Weekly Wellness provides a nonjudgmental environment for supporting each other in identifying ways to improve overall wellness by targeting the most crucial relationship: the relationship with ourselves. This group will discuss and process emotions you are feeling on a daily basis, life stressors, and developing new coping strategies to foster a healthy relationship with ourselves […]

For those seeking abstinence or support in their abstinence by practicing the principles of the worldwide organization SMART RECOVERY. Cognitive Behavioral Therapy and applied principles help empower those with addictive behaviors to overcome their addictions. https://global.gotomeeting.com/join/455668493

WEEK 2: EVERY FLOWER MUST GROW THROUGH DIRT And the sun rises even after the darkest and gloomiest days. Understanding your current anxieties and what they are trying to communicate to you. Identifying obstacles standing in the way of peaceful living and accepting what you cannot change with patience and grace. Open to all patients! […]

The foundation for this group is support. Group begins with an opportunity for individuals to share their highs and lows from the past week. This typically leads to a topic of focus for the remainder of the group. Group members obtain support from their peers, as well as feedback and psycho-education from the group facilitator. […]

Bring your coffee and snacks to sit around the kitchen table with your peers. Our group offers a warm, supportive space for you to come vent frustrations, celebrate wins, and provide insight to others related to your family experiences. We are open to everyone and every concern. This group is open to the community. Just […]

This group welcomes women who feel stuck, unmotivated, unhappy, unfulfilled, or feel lost. This group helps women learn how to express their true needs and ask for help. This group is open to patients. In person or virtual, call for password https://global.gotomeeting.com/join/327056629

For those seeking abstinence or support in their abstinence by practicing the principles of the worldwide organization SMART RECOVERY. Cognitive Behavioral Therapy and applied principles help empower those with addictive behaviors to overcome their addictions. GoToMeeting #: 154 059 357 no pw

This group is for young adults who have completed high school, ages 18-25. It is a process group for those that are transitioning from high school to college and/or work. The group discusses family relationships, goal setting, feeling "stuck", or needing support during a time of uncertainty about the future. https://global.gotomeeting.com/join/661098853

This group is a series of topics designed to increase self-care, knowledge, and skills and to gain an understanding of our emotions impact our day-to-day lives. Each group will focus on processing and developing new coping skills to help manage emotions and prevent relapse of substance use and mental health concerns. https://global.gotomeeting.com/join/374801605#s

Weekly Wellness provides a nonjudgmental environment for supporting each other in identifying ways to improve overall wellness by targeting the most crucial relationship: the relationship with ourselves. This group will discuss and process emotions you are feeling on a daily basis, life stressors, and developing new coping strategies to foster a healthy relationship with ourselves […]

For those seeking abstinence or support in their abstinence by practicing the principles of the worldwide organization SMART RECOVERY. Cognitive Behavioral Therapy and applied principles help empower those with addictive behaviors to overcome their addictions. https://global.gotomeeting.com/join/455668493

Are you navigating a new school? A new social environment? Do you feel understood by friends and family members? This group will cover topics such as navigating high school, peer relationships, self-esteem, and the development of healthy coping skills to deal with the pressures of being a teen. This group is for females ages 13-17 […]

WEEK 3: BE LIKE A TREE AND STAY GROUNDED Stressed, anxious, feeling overwhelmed or out of control? Learn how to be mindful even when your mind is full Gain an understanding of Mindfulness and how you can benefit from it through different techniques and strategies that help you get grounded in the present moment, despite […]

The foundation for this group is support. Group begins with an opportunity for individuals to share their highs and lows from the past week. This typically leads to a topic of focus for the remainder of the group. Group members obtain support from their peers, as well as feedback and psycho-education from the group facilitator. […]

Bring your coffee and snacks to sit around the kitchen table with your peers. Our group offers a warm, supportive space for you to come vent frustrations, celebrate wins, and provide insight to others related to your family experiences. We are open to everyone and every concern. This group is open to the community. Just […]

This group welcomes women who feel stuck, unmotivated, unhappy, unfulfilled, or feel lost. This group helps women learn how to express their true needs and ask for help. This group is open to patients. In person or virtual, call for password https://global.gotomeeting.com/join/327056629

For those seeking abstinence or support in their abstinence by practicing the principles of the worldwide organization SMART RECOVERY. Cognitive Behavioral Therapy and applied principles help empower those with addictive behaviors to overcome their addictions. GoToMeeting #: 154 059 357 no pw

A process group meets for the purpose of helping patients find out more about who they are and what they would like to change in their personal lives. Members of the group assist each other with feedback, support and processing their thoughts, interactions and experiences. https://global.gotomeeting.com/join/374801605

Weekly Wellness provides a nonjudgmental environment for supporting each other in identifying ways to improve overall wellness by targeting the most crucial relationship: the relationship with ourselves. This group will discuss and process emotions you are feeling on a daily basis, life stressors, and developing new coping strategies to foster a healthy relationship with ourselves […]

For those seeking abstinence or support in their abstinence by practicing the principles of the worldwide organization SMART RECOVERY. Cognitive Behavioral Therapy and applied principles help empower those with addictive behaviors to overcome their addictions. https://global.gotomeeting.com/join/455668493

WEEK 4: Congrats! YOU WEATHERED THE STORMS & NOW YOU’RE BASKING IN THE SUN Time to blossom into your best self! Continue growing your roots! Now to use what you’ve explored and learn to create a maintenance plan to ensure success and to set goals to continue being the best version of you . Open […]

The foundation for this group is support. Group begins with an opportunity for individuals to share their highs and lows from the past week. This typically leads to a topic of focus for the remainder of the group. Group members obtain support from their peers, as well as feedback and psycho-education from the group facilitator. […]

Bring your coffee and snacks to sit around the kitchen table with your peers. Our group offers a warm, supportive space for you to come vent frustrations, celebrate wins, and provide insight to others related to your family experiences. We are open to everyone and every concern. This group is open to the community. Just […]

This group welcomes women who feel stuck, unmotivated, unhappy, unfulfilled, or feel lost. This group helps women learn how to express their true needs and ask for help. This group is open to patients. In person or virtual, call for password https://global.gotomeeting.com/join/327056629