Bring your coffee and snacks to sit around the kitchen table with your peers. Our group offers a warm, supportive space for you to come vent frustrations, celebrate wins, and […]

This group serves to educate and support individuals as they transition through The Stages of Change. The Stages of Change Model, developed by Prochaska and Di Clemente, is based on […]

This group welcomes women who feel stuck, unmotivated, unhappy, unfulfilled, or feel lost. This group helps women learn how to express their true needs and ask for help. This group […]