Weekly Wellness provides a nonjudgmental environment for supporting each other in identifying ways to improve overall wellness by targeting the most crucial relationship: the relationship with ourselves. This group will […]

For those seeking abstinence or support in their abstinence by practicing the principles of the worldwide organization SMART RECOVERY. Cognitive Behavioral Therapy and applied principles help empower those with addictive […]

WEEK 4: Congrats! YOU WEATHERED THE STORMS & NOW YOU’RE BASKING IN THE SUN Time to blossom into your best self! Continue growing your roots! Now to use what you’ve […]

The foundation for this group is support. Group begins with an opportunity for individuals to share their highs and lows from the past week. This typically leads to a topic […]

Bring your coffee and snacks to sit around the kitchen table with your peers. Our group offers a warm, supportive space for you to come vent frustrations, celebrate wins, and […]

This group serves to educate and support individuals as they transition through The Stages of Change. The Stages of Change Model, developed by Prochaska and Di Clemente, is based on […]

This group welcomes women who feel stuck, unmotivated, unhappy, unfulfilled, or feel lost. This group helps women learn how to express their true needs and ask for help. This group […]

For those seeking abstinence or support in their abstinence by practicing the principles of the worldwide organization SMART RECOVERY. Cognitive Behavioral Therapy and applied principles help empower those with addictive […]

This group is for young adults who have completed high school, ages 18-25. It is a process group for those that are transitioning from high school to college and/or work. […]

This group is a series of topics designed to increase self-care, knowledge, and skills and to gain an understanding of our emotions impact our day-to-day lives. Each group will focus […]