Bring your coffee and snacks to sit around the kitchen table with your peers. Our group offers a warm, supportive space for you to come vent frustrations, celebrate wins, and provide insight to others related to your family experiences. We are open to everyone and every concern. This group is open to the community. Just […]

The foundation for this group is support. Group begins with an opportunity for individuals to share their highs and lows from the past week. This typically leads to a topic of focus for the remainder of the group. Group members obtain support from their peers, as well as feedback and psycho-education from the group facilitator. […]

WEEK 3: BE LIKE A TREE AND STAY GROUNDED Stressed, anxious, feeling overwhelmed or out of control? Learn how to be mindful even when your mind is full Gain an understanding of Mindfulness and how you can benefit from it through different techniques and strategies that help you get grounded in the present moment, despite […]